![]() In fact, it seems to be more of a relaxing amino acid, and some research from scientists at Cornell University suggests that it may contribute to the crash some people experience after drinking an energy drink. However, it doesn’t appear to have direct energizing effects. Taurine is also a common ingredient used in energy drinks and sodas. However, it’s also found in a variety of foods like fish, meat, and dairy products. It just means the body can produce it on its own. This doesn’t mean that it’s not necessary. Taurine is considered a conditionally essential amino acid. Supporting central nervous system function.Regulating mineral balance within the cells.Forming bile salts to aid in digestive processes.Maintaining proper hydration and electrolyte balance.It aids in several other important bodily processes, though, including the following : ![]() This amino acid is different from many others because it isn’t used to build proteins. It occurs naturally in your body and is found in high concentrations in the brain, eyes, heart, and muscle tissues. Never heard of taurine? Not sure where you stand on the taurine versus caffeine debate? Read on for some helpful comparisons so you can decide which ingredient is a better fit for you. However, there’s another stimulating ingredient that also makes an appearance in a variety of energy drinks: Taurine. This product is not intended to diagnose, treat, cure, or prevent any disease.Most of us are also familiar with the energizing effects of caffeine. ** These statements have not been evaluated by the Food and Drug Administration. If you need help finding the appropriate dose, please feel free to consult a practitioner. The advice would be to start at 1 cap, see how you respond for a few weeks, and then see if you need to increase to 2 or 3 caps. However, it is safe to increase to 3 capsules as found in scientific research. Taurine is recommended to start at 1 capsule per day, providing 1g of Taurine. However, we recommend close monitoring if you take medication for blood pressure or diabetes because taurine supplementation may alter or reduce the dosages needed. Most people can take between 1 and 4 grams per day. Taurine supplementation is generally well tolerated. There is some evidence that it can help with force production too.There are some studies showing the benefits of Taurine for improving fatigue resistance these studies have generally found that in more aerobic exercise, Taurine helps extend your endurance and prevents fatigue from setting in as quickly.It is obvious that sleep helps the body wind down, but equally, after hard training sessions, we need to wind down as well after being stimulated and alert for training. Taurine generally has a calming effect on the nervous system, similar to a magnesium supplement this will help with recovery and sleep by downregulating the nervous system.Promotes detoxification and nutrient absorption.Supports healthy blood glucose metabolism.Scientists are unsure whether humans make enough taurine, and elevated homocysteine levels often suggest the body may have difficulty making this compound. Taurine is an amino acid in your body which can benefit you in several ways from exercise performance to sleep and mood.ĭietary taurine is primarily found in meat and seafood therefore, vegetarians and vegans may not meet their taurine requirements.Taurine plays a critical role in a broad range of body tissues, including the cardiovascular, immune, central nervous, and reproductive systems and the liver and skeletal muscle. Taurine capsules deliver 1 g of this sulfur-containing amino acid per one capsule serving.
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